1/4 Lb Single with Cheese - calories, carbs, nutrition

1/4 Lb Single with Cheese Nutritional Facts

Serving Size: 250 gram

• Carbs - 42 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 31 g
• Saturated - 13 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 11 g
• Trans - 1.5 g
• Protein - 30 g
• Sodium - 1220 mg
• Potassium - 450 mg
• Cholesterol - 100 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1/4 lb single with cheese?

1/4 Lb Single with Cheese contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1/4 lb single with cheese:

• 250 gram: 580 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.8 grams
• 1 pound: 1052.3 grams
• 1 kilogram: 2320 grams

If you are unsure about the size of your 1/4 lb single with cheese, you can estimate that an average 1/4 lb single with cheese contains about 580 calories. About 30% of 1/4 lb single with cheese calories come from carbs, 21% from protein, and 49% from fat.

How many carbs are in 1/4 lb single with cheese?

Here is the carb content of standard serving sizes 1/4 lb single with cheese:

• 250 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.2 grams
• 1 kilogram: 168 grams

1/4 Lb Single with Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does 1/4 Lb Single with Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Swimming - 37 minutes
• Bodyflex - 98 minutes
• Skating - 99 minutes
• Bowling - 74 minutes
• Rugby - 66 minutes
• Squash - 33 minutes
• Climbing - 38 minutes
• Soccer - 73 minutes
• Baby Sitting - 80 minutes

How many protein are in 1/4 lb single with cheese?

1/4 Lb Single with Cheese is a good source of quality protein, with just 250 gram containing 30 grams.

Look at the list of protein content in different servings of 1/4 lb single with cheese:

• 250 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1/4 lb single with cheese?

However, despite having all the nutritious qualities of 1/4 lb single with cheese, 250 gram of 1/4 lb single with cheese comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of 1/4 lb single with cheese:

• 250 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1/4 lb single with cheese?

1/4 Lb Single with Cheese contain on average 31 grams of total fat per serve (250 gram) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of 1/4 lb single with cheese:

• 250 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.2 grams
• 1 kilogram: 124 grams