Chicken Ranchero and Jalapeno Quesadilla - calories, carbs, nutrition

Chicken Ranchero and Jalapeno Quesadilla Nutritional Facts

Serving Size: 9.66 ounce

• Carbs - 52 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1115 mg
• Potassium - --
• Cholesterol - 47 mg
• Vitamin A - 5 %
• Vitamin C - 11 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken ranchero and jalapeno quesadilla?

Chicken Ranchero and Jalapeno Quesadilla contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ranchero and jalapeno quesadilla:

• 9.66 ounce: 433 grams
• 1 ounce: 44.8 grams

If you are unsure about the size of your chicken ranchero and jalapeno quesadilla, you can estimate that an average chicken ranchero and jalapeno quesadilla contains about 433 calories. About 45% of chicken ranchero and jalapeno quesadilla calories come from carbs, 16% from protein, and 39% from fat.

How many carbs are in chicken ranchero and jalapeno quesadilla?

Here is the carb content of standard serving sizes chicken ranchero and jalapeno quesadilla:

• 9.66 ounce: 52 grams
• 1 ounce: 5.4 grams

Chicken Ranchero and Jalapeno Quesadilla also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Chicken Ranchero and Jalapeno Quesadilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 433 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Hiking - 41 minutes
• Boxing - 89 minutes
• Dansing - 91 minutes
• Golf - 17 minutes
• Riding - 24 minutes
• Fencing - 79 minutes
• Snowboarding - 73 minutes
• Soccer - 50 minutes
• Sleep - 89 minutes

How many protein are in chicken ranchero and jalapeno quesadilla?

Chicken Ranchero and Jalapeno Quesadilla is a good source of quality protein, with just 9.66 ounce containing 18 grams.

Look at the list of protein content in different servings of chicken ranchero and jalapeno quesadilla:

• 9.66 ounce: 18 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken ranchero and jalapeno quesadilla?

However, despite having all the nutritious qualities of chicken ranchero and jalapeno quesadilla, 9.66 ounce of chicken ranchero and jalapeno quesadilla comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken ranchero and jalapeno quesadilla:

• 9.66 ounce: 4 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken ranchero and jalapeno quesadilla?

Chicken Ranchero and Jalapeno Quesadilla contain on average 20 grams of total fat per serve (9.66 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken ranchero and jalapeno quesadilla:

• 9.66 ounce: 20 grams
• 1 ounce: 2.1 grams