Grilled Vegetable Wrap - calories, carbs, nutrition
Grilled Vegetable Wrap contain several important nutrients: 1 each only contains 528.2 calories, on average. However, more than 34% of grilled vegetable wrap is composed of carbs 45.3 grams. It also contains 33.8 grams of fat, 12.1 grams of protein and 7.9 grams of sugar.
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528.2 | 45.3 g (34%) | 12.1 g (9%) | 33.8 g (57%) | 7.9 g |
Grilled Vegetable Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 45.3 g
- Dietary Fiber - 7.6 g
- Sugars - 7.9 g
- Fat - 33.8 g
- Saturated - 7.4 g
- Polyunsaturated - 12.8 g
- Monounsaturated - 7.3 g
- Trans - 0.3 g
- Protein - 12.1 g
- Sodium - 696.7 mg
- Potassium - 476 mg
- Cholesterol - 19.5 mg
- Vitamin A - 167.6 %
- Vitamin C - 97.5 %
- Calcium - 0.3 %
- Iron - 2040 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable wrap?
Grilled Vegetable Wrap contain around 528.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable wrap:
- 1 each: 528.2 grams
If you are unsure about the size of your grilled vegetable wrap, you can estimate that an average grilled vegetable wrap contains about 528.2 calories. About 34% of grilled vegetable wrap calories come from carbs, 9% from protein, and 57% from fat.
How many carbs are in grilled vegetable wrap?
Here is the carb content of standard serving sizes grilled vegetable wrap:
- 1 each: 45.3 grams
Grilled Vegetable Wrap also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).
How does Grilled Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.2/2000 Cal | 1471,8 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Sodium | 696.7/2300 mg | 1603,3 mg |
| Cholesterol | 19.5/300 mg | 280,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.2/2000 Cal | 1471,8 Cal |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.2/2000 Cal | 1471,8 Cal |
| Fat | 33.8/67 g | 33,2 g |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 528.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Walking - 78 minutes
- Boxing - 56 minutes
- Skipping - 93 minutes
- Tennis - 17 minutes
- Rugby - 20 minutes
- Rowing - 68 minutes
- Cricket - 79 minutes
- Soccer - 24 minutes
- Sleep - 62 minutes
How many protein are in grilled vegetable wrap?
Grilled Vegetable Wrap is a good source of quality protein, with just 1 each containing 12.1 grams.
Look at the list of protein content in different servings of grilled vegetable wrap:
- 1 each: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable wrap?
However, despite having all the nutritious qualities of grilled vegetable wrap, 1 each of grilled vegetable wrap comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable wrap:
- 1 each: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable wrap?
Grilled Vegetable Wrap contain on average 33.8 grams of total fat per serve (1 each) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable wrap:
- 1 each: 33.8 grams
