Chicken Proscuitto and Mozzarella - calories, carbs, nutrition
Chicken Proscuitto and Mozzarella contain several important nutrients: 11 ounce only contains 559 calories, on average. However, more than 38% of chicken proscuitto and mozzarella is composed of carbs 52 grams. It also contains 17 grams of fat, 46 grams of protein and 6 grams of sugar.
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559 | 52 g (38%) | 46 g (34%) | 17 g (28%) | 6 g |
Chicken Proscuitto and Mozzarella Nutritional Facts
Serving Size: 11 ounce
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1154 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 5.1 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken proscuitto and mozzarella?
Chicken Proscuitto and Mozzarella contain around 559 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken proscuitto and mozzarella:
- 11 ounce: 559 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your chicken proscuitto and mozzarella, you can estimate that an average chicken proscuitto and mozzarella contains about 559 calories. About 38% of chicken proscuitto and mozzarella calories come from carbs, 34% from protein, and 28% from fat.
How many carbs are in chicken proscuitto and mozzarella?
Here is the carb content of standard serving sizes chicken proscuitto and mozzarella:
- 11 ounce: 52 grams
- 1 ounce: 4.7 grams
Chicken Proscuitto and Mozzarella also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chicken Proscuitto and Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1154/2300 mg | 1146 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 559 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 99 minutes
- Boxing - 75 minutes
- Dansing - 89 minutes
- Bowling - 57 minutes
- Rugby - 35 minutes
- Fencing - 90 minutes
- Cricket - 23 minutes
- Croquet - 83 minutes
- Sleep - 50 minutes
How many protein are in chicken proscuitto and mozzarella?
Chicken Proscuitto and Mozzarella is a good source of quality protein, with just 11 ounce containing 46 grams.
Look at the list of protein content in different servings of chicken proscuitto and mozzarella:
- 11 ounce: 46 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken proscuitto and mozzarella?
However, despite having all the nutritious qualities of chicken proscuitto and mozzarella, 11 ounce of chicken proscuitto and mozzarella comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken proscuitto and mozzarella:
- 11 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken proscuitto and mozzarella?
Chicken Proscuitto and Mozzarella contain on average 17 grams of total fat per serve (11 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken proscuitto and mozzarella:
- 11 ounce: 17 grams
- 1 ounce: 1.5 grams
