Tilapia with Herbs Capers - calories, carbs, nutrition
Tilapia with Herbs Capers contain several important nutrients: 6.42 ounce only contains 261 calories, on average. However, more than 2% of tilapia with herbs capers is composed of carbs 1 grams. It also contains 16.5 grams of fat, 26 grams of protein and 0 grams of sugar.
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261 | 1 g (2%) | 26 g (41%) | 16.5 g (58%) | 0 g |
Tilapia with Herbs Capers Nutritional Facts
Serving Size: 6.42 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 289 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia with herbs capers?
Tilapia with Herbs Capers contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with herbs capers:
- 6.42 ounce: 261 grams
- 1 ounce: 40.7 grams
If you are unsure about the size of your tilapia with herbs capers, you can estimate that an average tilapia with herbs capers contains about 261 calories. About 2% of tilapia with herbs capers calories come from carbs, 41% from protein, and 58% from fat.
How many carbs are in tilapia with herbs capers?
Here is the carb content of standard serving sizes tilapia with herbs capers:
- 6.42 ounce: 1 grams
- 1 ounce: 0.2 grams
Tilapia with Herbs Capers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Tilapia with Herbs Capers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 289/2300 mg | 2011 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 47 minutes
- Boxing - 82 minutes
- Skating - 62 minutes
- Bowling - 18 minutes
- Riding - 88 minutes
- Fencing - 61 minutes
- Climbing - 80 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 95 minutes
How many protein are in tilapia with herbs capers?
Tilapia with Herbs Capers is a good source of quality protein, with just 6.42 ounce containing 26 grams.
Look at the list of protein content in different servings of tilapia with herbs capers:
- 6.42 ounce: 26 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia with herbs capers?
However, despite having all the nutritious qualities of tilapia with herbs capers, 6.42 ounce of tilapia with herbs capers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tilapia with herbs capers:
- 6.42 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia with herbs capers?
Tilapia with Herbs Capers contain on average 16.5 grams of total fat per serve (6.42 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia with herbs capers:
- 6.42 ounce: 16.5 grams
- 1 ounce: 2.6 grams
