Chicken & Orzo Spinach Salad - calories, carbs, nutrition
Chicken & Orzo Spinach Salad contain several important nutrients: 1 Salad only contains 690 calories, on average. However, more than 46% of chicken & orzo spinach salad is composed of carbs 79 grams. It also contains 26 grams of fat, 36 grams of protein and 11 grams of sugar.
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690 | 79 g (46%) | 36 g (21%) | 26 g (34%) | 11 g |
Chicken & Orzo Spinach Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 79 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 26 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 690 mg
- Potassium - 1370 mg
- Cholesterol - 65 mg
- Vitamin A - 173.2 %
- Vitamin C - 63.8 %
- Calcium - 22.3 %
- Iron - 42.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & orzo spinach salad?
Chicken & Orzo Spinach Salad contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & orzo spinach salad:
- 1 Salad: 690 grams
If you are unsure about the size of your chicken & orzo spinach salad, you can estimate that an average chicken & orzo spinach salad contains about 690 calories. About 46% of chicken & orzo spinach salad calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in chicken & orzo spinach salad?
Here is the carb content of standard serving sizes chicken & orzo spinach salad:
- 1 Salad: 79 grams
Chicken & Orzo Spinach Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Chicken & Orzo Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 16 minutes
- Pilates - 75 minutes
- Dansing - 66 minutes
- Tennis - 23 minutes
- Curling - 72 minutes
- Badminton - 72 minutes
- Climbing - 35 minutes
- Croquet - 51 minutes
- Sleep - 84 minutes
How many protein are in chicken & orzo spinach salad?
Chicken & Orzo Spinach Salad is a good source of quality protein, with just 1 Salad containing 36 grams.
Look at the list of protein content in different servings of chicken & orzo spinach salad:
- 1 Salad: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & orzo spinach salad?
However, despite having all the nutritious qualities of chicken & orzo spinach salad, 1 Salad of chicken & orzo spinach salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken & orzo spinach salad:
- 1 Salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & orzo spinach salad?
Chicken & Orzo Spinach Salad contain on average 26 grams of total fat per serve (1 Salad) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & orzo spinach salad:
- 1 Salad: 26 grams
