Chicken Linguini - calories, carbs, nutrition
Chicken Linguini contain several important nutrients: 1 meal only contains 280 calories, on average. However, more than 47% of chicken linguini is composed of carbs 32 grams. It also contains 6 grams of fat, 23 grams of protein and 3 grams of sugar.
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280 | 32 g (47%) | 23 g (34%) | 6 g (20%) | 3 g |
Chicken Linguini Nutritional Facts
Serving Size: 1 meal
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 510 mg
- Potassium - 590 mg
- Cholesterol - 40 mg
- Vitamin A - 20 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken linguini?
Chicken Linguini contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken linguini:
- 1 meal: 280 grams
If you are unsure about the size of your chicken linguini, you can estimate that an average chicken linguini contains about 280 calories. About 47% of chicken linguini calories come from carbs, 34% from protein, and 20% from fat.
How many carbs are in chicken linguini?
Here is the carb content of standard serving sizes chicken linguini:
- 1 meal: 32 grams
Chicken Linguini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Linguini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 85 minutes
- Pilates - 29 minutes
- Skipping - 20 minutes
- Basketball - 36 minutes
- Rugby - 85 minutes
- Squash - 46 minutes
- Cricket - 64 minutes
- Croquet - 87 minutes
- Shopping - 56 minutes
How many protein are in chicken linguini?
Chicken Linguini is a good source of quality protein, with just 1 meal containing 23 grams.
Look at the list of protein content in different servings of chicken linguini:
- 1 meal: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken linguini?
However, despite having all the nutritious qualities of chicken linguini, 1 meal of chicken linguini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken linguini:
- 1 meal: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken linguini?
Chicken Linguini contain on average 6 grams of total fat per serve (1 meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken linguini:
- 1 meal: 6 grams
