Chicken Apple Breakfast Sausage - calories, carbs, nutrition
Chicken Apple Breakfast Sausage contain several important nutrients: 3 links only contains 120 calories, on average. However, more than 10% of chicken apple breakfast sausage is composed of carbs 3 grams. It also contains 7 grams of fat, 10 grams of protein and 2 grams of sugar.
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120 | 3 g (10%) | 10 g (35%) | 7 g (55%) | 2 g |
Chicken Apple Breakfast Sausage Nutritional Facts
Serving Size: 3 links
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken apple breakfast sausage?
Chicken Apple Breakfast Sausage contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken apple breakfast sausage:
- 3 links: 120 grams
- 1 links: 40 grams
- 1 container (10.5 links): 420 grams
If you are unsure about the size of your chicken apple breakfast sausage, you can estimate that an average chicken apple breakfast sausage contains about 120 calories. About 10% of chicken apple breakfast sausage calories come from carbs, 35% from protein, and 55% from fat.
How many carbs are in chicken apple breakfast sausage?
Here is the carb content of standard serving sizes chicken apple breakfast sausage:
- 3 links: 3 grams
- 1 links: 1 grams
- 1 container (10.5 links): 10.5 grams
Chicken Apple Breakfast Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken Apple Breakfast Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 75 minutes
- Bodyflex - 87 minutes
- Dansing - 74 minutes
- Tennis - 31 minutes
- Rugby - 51 minutes
- Badminton - 40 minutes
- Cricket - 96 minutes
- Croquet - 52 minutes
- Sleep - 85 minutes
How many protein are in chicken apple breakfast sausage?
Chicken Apple Breakfast Sausage is a good source of quality protein, with just 3 links containing 10 grams.
Look at the list of protein content in different servings of chicken apple breakfast sausage:
- 3 links: 10 grams
- 1 links: 3.3 grams
- 1 container (10.5 links): 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken apple breakfast sausage?
However, despite having all the nutritious qualities of chicken apple breakfast sausage, 3 links of chicken apple breakfast sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken apple breakfast sausage:
- 3 links: 2 grams
- 1 links: 0.7 grams
- 1 container (10.5 links): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken apple breakfast sausage?
Chicken Apple Breakfast Sausage contain on average 7 grams of total fat per serve (3 links) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken apple breakfast sausage:
- 3 links: 7 grams
- 1 links: 2.3 grams
- 1 container (10.5 links): 24.5 grams
