Chicken Fritter Sandwich - calories, carbs, nutrition
Chicken Fritter Sandwich contain several important nutrients: 7.28 ounce only contains 373.2 calories, on average. However, more than 37% of chicken fritter sandwich is composed of carbs 34.1 grams. It also contains 9.6 grams of fat, 35.5 grams of protein and 4.7 grams of sugar.
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373.2 | 34.1 g (37%) | 35.5 g (39%) | 9.6 g (24%) | 4.7 g |
Chicken Fritter Sandwich Nutritional Facts
Serving Size: 7.28 ounce
- Carbs - 34.1 g
- Dietary Fiber - 1.3 g
- Sugars - 4.7 g
- Fat - 9.6 g
- Saturated - 3.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 35.5 g
- Sodium - 828.7 mg
- Potassium - 261.8 mg
- Cholesterol - 101.6 mg
- Vitamin A - 6.7 %
- Vitamin C - 0.6 %
- Calcium - 20.2 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fritter sandwich?
Chicken Fritter Sandwich contain around 373.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fritter sandwich:
- 7.28 ounce: 373.2 grams
- 1 ounce: 51.3 grams
If you are unsure about the size of your chicken fritter sandwich, you can estimate that an average chicken fritter sandwich contains about 373.2 calories. About 37% of chicken fritter sandwich calories come from carbs, 39% from protein, and 24% from fat.
How many carbs are in chicken fritter sandwich?
Here is the carb content of standard serving sizes chicken fritter sandwich:
- 7.28 ounce: 34.1 grams
- 1 ounce: 4.7 grams
Chicken Fritter Sandwich also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Chicken Fritter Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.2/2000 Cal | 1626,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 828.7/2300 mg | 1471,3 mg |
| Cholesterol | 101.6/300 mg | 198,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.2/2000 Cal | 1626,8 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.2/2000 Cal | 1626,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 373.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 16 minutes
- Yoga - 90 minutes
- Skipping - 99 minutes
- Tennis - 70 minutes
- Curling - 92 minutes
- Badminton - 25 minutes
- Climbing - 40 minutes
- Croquet - 90 minutes
- Sleep - 67 minutes
How many protein are in chicken fritter sandwich?
Chicken Fritter Sandwich is a good source of quality protein, with just 7.28 ounce containing 35.5 grams.
Look at the list of protein content in different servings of chicken fritter sandwich:
- 7.28 ounce: 35.5 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fritter sandwich?
However, despite having all the nutritious qualities of chicken fritter sandwich, 7.28 ounce of chicken fritter sandwich comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken fritter sandwich:
- 7.28 ounce: 4.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fritter sandwich?
Chicken Fritter Sandwich contain on average 9.6 grams of total fat per serve (7.28 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fritter sandwich:
- 7.28 ounce: 9.6 grams
- 1 ounce: 1.3 grams
