Lacquered Grilled Chicken Salad - calories, carbs, nutrition
Lacquered Grilled Chicken Salad contain several important nutrients: 1 serving(s) only contains 304.1 calories, on average. However, more than 26% of lacquered grilled chicken salad is composed of carbs 19.8 grams. It also contains 11.8 grams of fat, 31.2 grams of protein and 9.1 grams of sugar.
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304.1 | 19.8 g (26%) | 31.2 g (40%) | 11.8 g (34%) | 9.1 g |
Lacquered Grilled Chicken Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 19.8 g
- Dietary Fiber - 4.7 g
- Sugars - 9.1 g
- Fat - 11.8 g
- Saturated - 2.5 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 31.2 g
- Sodium - 355.8 mg
- Potassium - 884.3 mg
- Cholesterol - 70.4 mg
- Vitamin A - 287.2 %
- Vitamin C - 158.3 %
- Calcium - 10.5 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lacquered grilled chicken salad?
Lacquered Grilled Chicken Salad contain around 304.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lacquered grilled chicken salad:
- 1 serving(s): 304.1 grams
If you are unsure about the size of your lacquered grilled chicken salad, you can estimate that an average lacquered grilled chicken salad contains about 304.1 calories. About 26% of lacquered grilled chicken salad calories come from carbs, 40% from protein, and 34% from fat.
How many carbs are in lacquered grilled chicken salad?
Here is the carb content of standard serving sizes lacquered grilled chicken salad:
- 1 serving(s): 19.8 grams
Lacquered Grilled Chicken Salad also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Lacquered Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.1/2000 Cal | 1695,9 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 355.8/2300 mg | 1944,2 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.1/2000 Cal | 1695,9 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304.1/2000 Cal | 1695,9 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 31.2/75 g | 43,8 g |
How long would it take to burn off 304.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 79 minutes
- Yoga - 91 minutes
- Skipping - 60 minutes
- Tennis - 48 minutes
- Curling - 19 minutes
- Squash - 82 minutes
- Cricket - 79 minutes
- Infrared Sauna - 80 minutes
- Sleep - 77 minutes
How many protein are in lacquered grilled chicken salad?
Lacquered Grilled Chicken Salad is a good source of quality protein, with just 1 serving(s) containing 31.2 grams.
Look at the list of protein content in different servings of lacquered grilled chicken salad:
- 1 serving(s): 31.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lacquered grilled chicken salad?
However, despite having all the nutritious qualities of lacquered grilled chicken salad, 1 serving(s) of lacquered grilled chicken salad comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of lacquered grilled chicken salad:
- 1 serving(s): 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lacquered grilled chicken salad?
Lacquered Grilled Chicken Salad contain on average 11.8 grams of total fat per serve (1 serving(s)) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lacquered grilled chicken salad:
- 1 serving(s): 11.8 grams
