Chicken Fajita Salad Plate, Ranch Dressing - calories, carbs, nutrition
Chicken Fajita Salad Plate, Ranch Dressing contain several important nutrients: 1 Container only contains 534 calories, on average. However, more than 14% of chicken fajita salad plate, ranch dressing is composed of carbs 19.2 grams. It also contains 37.4 grams of fat, 29.9 grams of protein and 1.4 grams of sugar.
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534 | 19.2 g (14%) | 29.9 g (22%) | 37.4 g (63%) | 1.4 g |
Chicken Fajita Salad Plate, Ranch Dressing Nutritional Facts
Serving Size: 1 Container
- Carbs - 19.2 g
- Dietary Fiber - 3 g
- Sugars - 1.4 g
- Fat - 37.4 g
- Saturated - 8.7 g
- Polyunsaturated - 12.8 g
- Monounsaturated - --
- Trans - --
- Protein - 29.9 g
- Sodium - 1151 mg
- Potassium - 490.2 mg
- Cholesterol - 80 mg
- Vitamin A - 46.6 %
- Vitamin C - 102.2 %
- Calcium - 18.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita salad plate, ranch dressing?
Chicken Fajita Salad Plate, Ranch Dressing contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita salad plate, ranch dressing:
- 1 Container: 534 grams
If you are unsure about the size of your chicken fajita salad plate, ranch dressing, you can estimate that an average chicken fajita salad plate, ranch dressing contains about 534 calories. About 14% of chicken fajita salad plate, ranch dressing calories come from carbs, 22% from protein, and 63% from fat.
How many carbs are in chicken fajita salad plate, ranch dressing?
Here is the carb content of standard serving sizes chicken fajita salad plate, ranch dressing:
- 1 Container: 19.2 grams
Chicken Fajita Salad Plate, Ranch Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Chicken Fajita Salad Plate, Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Sodium | 1151/2300 mg | 1149 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 534 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Hiking - 73 minutes
- Yoga - 96 minutes
- Dansing - 83 minutes
- Tennis - 43 minutes
- Volleyball - 65 minutes
- Fencing - 65 minutes
- Climbing - 22 minutes
- Soccer - 86 minutes
- Shopping - 24 minutes
How many protein are in chicken fajita salad plate, ranch dressing?
Chicken Fajita Salad Plate, Ranch Dressing is a good source of quality protein, with just 1 Container containing 29.9 grams.
Look at the list of protein content in different servings of chicken fajita salad plate, ranch dressing:
- 1 Container: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita salad plate, ranch dressing?
However, despite having all the nutritious qualities of chicken fajita salad plate, ranch dressing, 1 Container of chicken fajita salad plate, ranch dressing comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita salad plate, ranch dressing:
- 1 Container: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita salad plate, ranch dressing?
Chicken Fajita Salad Plate, Ranch Dressing contain on average 37.4 grams of total fat per serve (1 Container) – the majority - 28,7 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita salad plate, ranch dressing:
- 1 Container: 37.4 grams
