Creamy Tomato Basil Penne - calories, carbs, nutrition
Creamy Tomato Basil Penne contain several important nutrients: 6.94 ounce only contains 250 calories, on average. However, more than 69% of creamy tomato basil penne is composed of carbs 43 grams. It also contains 5 grams of fat, 8 grams of protein and 5 grams of sugar.
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250 | 43 g (69%) | 8 g (13%) | 5 g (18%) | 5 g |
Creamy Tomato Basil Penne Nutritional Facts
Serving Size: 6.94 ounce
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 520 mg
- Potassium - 760 mg
- Cholesterol - 5 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy tomato basil penne?
Creamy Tomato Basil Penne contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy tomato basil penne:
- 6.94 ounce: 250 grams
- 1 ounce: 36 grams
If you are unsure about the size of your creamy tomato basil penne, you can estimate that an average creamy tomato basil penne contains about 250 calories. About 69% of creamy tomato basil penne calories come from carbs, 13% from protein, and 18% from fat.
How many carbs are in creamy tomato basil penne?
Here is the carb content of standard serving sizes creamy tomato basil penne:
- 6.94 ounce: 43 grams
- 1 ounce: 6.2 grams
Creamy Tomato Basil Penne also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Creamy Tomato Basil Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 34 minutes
- Pilates - 56 minutes
- Burpee - 61 minutes
- Basketball - 63 minutes
- Volleyball - 82 minutes
- Badminton - 71 minutes
- Climbing - 41 minutes
- Soccer - 95 minutes
- Dog Walking - 26 minutes
How many protein are in creamy tomato basil penne?
Creamy Tomato Basil Penne is a good source of quality protein, with just 6.94 ounce containing 8 grams.
Look at the list of protein content in different servings of creamy tomato basil penne:
- 6.94 ounce: 8 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy tomato basil penne?
However, despite having all the nutritious qualities of creamy tomato basil penne, 6.94 ounce of creamy tomato basil penne comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of creamy tomato basil penne:
- 6.94 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy tomato basil penne?
Creamy Tomato Basil Penne contain on average 5 grams of total fat per serve (6.94 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy tomato basil penne:
- 6.94 ounce: 5 grams
- 1 ounce: 0.7 grams
