Chicken Corn Chowder - calories, carbs, nutrition

Chicken Corn Chowder Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 890 mg
• Potassium - 480 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 8 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken corn chowder?

Chicken Corn Chowder contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken corn chowder:

• 1 cup: 200 grams
• 1 container (2 cups ea.): 400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your chicken corn chowder, you can estimate that an average chicken corn chowder contains about 200 calories. About 46% of chicken corn chowder calories come from carbs, 14% from protein, and 40% from fat.

How many carbs are in chicken corn chowder?

Here is the carb content of standard serving sizes chicken corn chowder:

• 1 cup: 23 grams
• 1 container (2 cups ea.): 46 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Chicken Corn Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chicken Corn Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 39 minutes
• Bodyflex - 71 minutes
• Burpee - 53 minutes
• Golf - 96 minutes
• Curling - 57 minutes
• Badminton - 53 minutes
• Skiing - 36 minutes
• Lawn Mowing - 52 minutes
• Dog Walking - 40 minutes

How many protein are in chicken corn chowder?

Chicken Corn Chowder is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of chicken corn chowder:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken corn chowder?

However, despite having all the nutritious qualities of chicken corn chowder, 1 cup of chicken corn chowder comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chicken corn chowder:

• 1 cup: 6 grams
• 1 container (2 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken corn chowder?

Chicken Corn Chowder contain on average 9 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken corn chowder:

• 1 cup: 9 grams
• 1 container (2 cups ea.): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams