Chicken Chipotle Quesadilla - calories, carbs, nutrition
Chicken Chipotle Quesadilla contain several important nutrients: 4 pieces only contains 570 calories, on average. However, more than 39% of chicken chipotle quesadilla is composed of carbs 54 grams. It also contains 20 grams of fat, 41 grams of protein and 4 grams of sugar.
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570 | 54 g (39%) | 41 g (29%) | 20 g (32%) | 4 g |
Chicken Chipotle Quesadilla Nutritional Facts
Serving Size: 4 pieces
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 1720 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 80 %
- Vitamin C - 40 %
- Calcium - 45 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken chipotle quesadilla?
Chicken Chipotle Quesadilla contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chipotle quesadilla:
- 4 pieces: 570 grams
- 1 pieces: 142.5 grams
If you are unsure about the size of your chicken chipotle quesadilla, you can estimate that an average chicken chipotle quesadilla contains about 570 calories. About 39% of chicken chipotle quesadilla calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in chicken chipotle quesadilla?
Here is the carb content of standard serving sizes chicken chipotle quesadilla:
- 4 pieces: 54 grams
- 1 pieces: 13.5 grams
Chicken Chipotle Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Chipotle Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1720/2300 mg | 580 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 31 minutes
- Boxing - 97 minutes
- Burpee - 84 minutes
- Bowling - 16 minutes
- Volleyball - 37 minutes
- Rowing - 96 minutes
- Skiing - 31 minutes
- Gardening - 53 minutes
- Dog Walking - 79 minutes
How many protein are in chicken chipotle quesadilla?
Chicken Chipotle Quesadilla is a good source of quality protein, with just 4 pieces containing 41 grams.
Look at the list of protein content in different servings of chicken chipotle quesadilla:
- 4 pieces: 41 grams
- 1 pieces: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken chipotle quesadilla?
However, despite having all the nutritious qualities of chicken chipotle quesadilla, 4 pieces of chicken chipotle quesadilla comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken chipotle quesadilla:
- 4 pieces: 4 grams
- 1 pieces: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken chipotle quesadilla?
Chicken Chipotle Quesadilla contain on average 20 grams of total fat per serve (4 pieces) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken chipotle quesadilla:
- 4 pieces: 20 grams
- 1 pieces: 5 grams
