Whole Grain - calories, carbs, nutrition
Whole Grain contain several important nutrients: 1 I piece only contains 134 calories, on average. However, more than 81% of whole grain is composed of carbs 25.7 grams. It also contains 0.8 grams of fat, 4.3 grams of protein and 1.7 grams of sugar.
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134 | 25.7 g (81%) | 4.3 g (14%) | 0.8 g (6%) | 1.7 g |
Whole Grain Nutritional Facts
Serving Size: 1 I piece
- Carbs - 25.7 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole grain?
Whole Grain contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain:
- 1 I piece: 134 grams
If you are unsure about the size of your whole grain, you can estimate that an average whole grain contains about 134 calories. About 81% of whole grain calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in whole grain?
Here is the carb content of standard serving sizes whole grain:
- 1 I piece: 25.7 grams
Whole Grain also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Whole Grain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 95 minutes
- Boxing - 41 minutes
- Skating - 20 minutes
- Bowling - 67 minutes
- Riding - 26 minutes
- Rowing - 82 minutes
- Cricket - 25 minutes
- Croquet - 30 minutes
- Shopping - 88 minutes
How many protein are in whole grain?
Whole Grain is a good source of quality protein, with just 1 I piece containing 4.3 grams.
Look at the list of protein content in different servings of whole grain:
- 1 I piece: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole grain?
However, despite having all the nutritious qualities of whole grain, 1 I piece of whole grain comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of whole grain:
- 1 I piece: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole grain?
Whole Grain contain on average 0.8 grams of total fat per serve (1 I piece) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole grain:
- 1 I piece: 0.8 grams
