Chicken Breast Rndm 4 oz Baked Florentine - calories, carbs, nutrition

Chicken Breast Rndm 4 oz Baked Florentine Nutritional Facts

Serving Size: 1 Entree

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 0.8 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 580 mg
• Potassium - 380 mg
• Cholesterol - 95 mg
• Vitamin A - 52.4 %
• Vitamin C - 5.2 %
• Calcium - 18.7 %
• Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast rndm 4 oz baked florentine?

Chicken Breast Rndm 4 oz Baked Florentine contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast rndm 4 oz baked florentine:

• 1 Entree: 310 grams

If you are unsure about the size of your chicken breast rndm 4 oz baked florentine, you can estimate that an average chicken breast rndm 4 oz baked florentine contains about 310 calories. About 12% of chicken breast rndm 4 oz baked florentine calories come from carbs, 43% from protein, and 45% from fat.

How many carbs are in chicken breast rndm 4 oz baked florentine?

Here is the carb content of standard serving sizes chicken breast rndm 4 oz baked florentine:

• 1 Entree: 9 grams

Chicken Breast Rndm 4 oz Baked Florentine also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Chicken Breast Rndm 4 oz Baked Florentine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 44 minutes
• Boxing - 18 minutes
• Dansing - 54 minutes
• Golf - 50 minutes
• Curling - 85 minutes
• Squash - 32 minutes
• Snowboarding - 15 minutes
• Soccer - 60 minutes
• Shopping - 60 minutes

How many protein are in chicken breast rndm 4 oz baked florentine?

Chicken Breast Rndm 4 oz Baked Florentine is a good source of quality protein, with just 1 Entree containing 32 grams.

Look at the list of protein content in different servings of chicken breast rndm 4 oz baked florentine:

• 1 Entree: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast rndm 4 oz baked florentine?

However, despite having all the nutritious qualities of chicken breast rndm 4 oz baked florentine, 1 Entree of chicken breast rndm 4 oz baked florentine comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast rndm 4 oz baked florentine:

• 1 Entree: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast rndm 4 oz baked florentine?

Chicken Breast Rndm 4 oz Baked Florentine contain on average 15 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast rndm 4 oz baked florentine:

• 1 Entree: 15 grams