Side Salad Tossed Garden CMP - calories, carbs, nutrition
Side Salad Tossed Garden CMP contain several important nutrients: 1 Side salad only contains 10 calories, on average. However, more than 75% of side salad tossed garden cmp is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 1 grams of sugar.
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10 | 3 g (75%) | 1 g (25%) | 0 g (0%) | 1 g |
Side Salad Tossed Garden CMP Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 135 mg
- Cholesterol - 0 mg
- Vitamin A - 67.6 %
- Vitamin C - 4.4 %
- Calcium - 1.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side salad tossed garden cmp?
Side Salad Tossed Garden CMP contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side salad tossed garden cmp:
- 1 Side salad: 10 grams
If you are unsure about the size of your side salad tossed garden cmp, you can estimate that an average side salad tossed garden cmp contains about 10 calories. About 75% of side salad tossed garden cmp calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in side salad tossed garden cmp?
Here is the carb content of standard serving sizes side salad tossed garden cmp:
- 1 Side salad: 3 grams
Side Salad Tossed Garden CMP also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Side Salad Tossed Garden CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Diving - 66 minutes
- Yoga - 47 minutes
- Burpee - 44 minutes
- Tennis - 34 minutes
- Curling - 58 minutes
- Rowing - 37 minutes
- Snowboarding - 73 minutes
- Soccer - 30 minutes
- Sleep - 62 minutes
How many protein are in side salad tossed garden cmp?
Side Salad Tossed Garden CMP is a good source of quality protein, with just 1 Side salad containing 1 grams.
Look at the list of protein content in different servings of side salad tossed garden cmp:
- 1 Side salad: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side salad tossed garden cmp?
However, despite having all the nutritious qualities of side salad tossed garden cmp, 1 Side salad of side salad tossed garden cmp comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of side salad tossed garden cmp:
- 1 Side salad: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side salad tossed garden cmp?
Side Salad Tossed Garden CMP contain on average 0 grams of total fat per serve (1 Side salad) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of side salad tossed garden cmp:
- 1 Side salad: 0 grams
