Chicken Breast for Stir Fry - calories, carbs, nutrition
Chicken Breast for Stir Fry contain several important nutrients: 4 pieces only contains 110 calories, on average. However, more than 0% of chicken breast for stir fry is composed of carbs 0 grams. It also contains 1 grams of fat, 23 grams of protein and 0 grams of sugar.
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110 | 0 g (0%) | 23 g (91%) | 1 g (9%) | 0 g |
Chicken Breast for Stir Fry Nutritional Facts
Serving Size: 4 pieces
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast for stir fry?
Chicken Breast for Stir Fry contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast for stir fry:
- 4 pieces: 110 grams
- 1 pieces: 27.5 grams
If you are unsure about the size of your chicken breast for stir fry, you can estimate that an average chicken breast for stir fry contains about 110 calories. About 0% of chicken breast for stir fry calories come from carbs, 91% from protein, and 9% from fat.
How many carbs are in chicken breast for stir fry?
Here is the carb content of standard serving sizes chicken breast for stir fry:
- 4 pieces: 0 grams
- 1 pieces: 0 grams
Chicken Breast for Stir Fry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken Breast for Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 33 minutes
- Bodyflex - 40 minutes
- Skating - 86 minutes
- Bowling - 89 minutes
- Curling - 33 minutes
- Squash - 77 minutes
- Cricket - 55 minutes
- Croquet - 27 minutes
- Dog Walking - 35 minutes
How many protein are in chicken breast for stir fry?
Chicken Breast for Stir Fry is a good source of quality protein, with just 4 pieces containing 23 grams.
Look at the list of protein content in different servings of chicken breast for stir fry:
- 4 pieces: 23 grams
- 1 pieces: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast for stir fry?
However, despite having all the nutritious qualities of chicken breast for stir fry, 4 pieces of chicken breast for stir fry comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast for stir fry:
- 4 pieces: 0 grams
- 1 pieces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast for stir fry?
Chicken Breast for Stir Fry contain on average 1 grams of total fat per serve (4 pieces) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast for stir fry:
- 4 pieces: 1 grams
- 1 pieces: 0.3 grams
