Ready Salted Crisps - calories, carbs, nutrition
Ready Salted Crisps contain several important nutrients: 1 bag only contains 133 calories, on average. However, more than 39% of ready salted crisps is composed of carbs 12.8 grams. It also contains 8.4 grams of fat, 1.2 grams of protein and 0.2 grams of sugar.
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133 | 12.8 g (39%) | 1.2 g (4%) | 8.4 g (57%) | 0.2 g |
Ready Salted Crisps Nutritional Facts
Serving Size: 1 bag
- Carbs - 12.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Fat - 8.4 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ready salted crisps?
Ready Salted Crisps contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ready salted crisps:
- 1 bag: 133 grams
If you are unsure about the size of your ready salted crisps, you can estimate that an average ready salted crisps contains about 133 calories. About 39% of ready salted crisps calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in ready salted crisps?
Here is the carb content of standard serving sizes ready salted crisps:
- 1 bag: 12.8 grams
Ready Salted Crisps also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Ready Salted Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 133 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 95 minutes
- Yoga - 44 minutes
- Dansing - 16 minutes
- Golf - 34 minutes
- Volleyball - 43 minutes
- Badminton - 40 minutes
- Cricket - 67 minutes
- Soccer - 32 minutes
- Baby Sitting - 73 minutes
How many protein are in ready salted crisps?
Ready Salted Crisps is a good source of quality protein, with just 1 bag containing 1.2 grams.
Look at the list of protein content in different servings of ready salted crisps:
- 1 bag: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ready salted crisps?
However, despite having all the nutritious qualities of ready salted crisps, 1 bag of ready salted crisps comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of ready salted crisps:
- 1 bag: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ready salted crisps?
Ready Salted Crisps contain on average 8.4 grams of total fat per serve (1 bag) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ready salted crisps:
- 1 bag: 8.4 grams
