Chicken Baja Enchilada Soup - calories, carbs, nutrition
Chicken Baja Enchilada Soup contain several important nutrients: 8 ounce only contains 280 calories, on average. However, more than 34% of chicken baja enchilada soup is composed of carbs 24 grams. It also contains 17 grams of fat, 8 grams of protein and 7 grams of sugar.
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280 | 24 g (34%) | 8 g (11%) | 17 g (54%) | 7 g |
Chicken Baja Enchilada Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 1320 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken baja enchilada soup?
Chicken Baja Enchilada Soup contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken baja enchilada soup:
- 8 ounce: 280 grams
- 1 ounce: 35 grams
If you are unsure about the size of your chicken baja enchilada soup, you can estimate that an average chicken baja enchilada soup contains about 280 calories. About 34% of chicken baja enchilada soup calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in chicken baja enchilada soup?
Here is the carb content of standard serving sizes chicken baja enchilada soup:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
Chicken Baja Enchilada Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Baja Enchilada Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1320/2300 mg | 980 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 41 minutes
- Pilates - 38 minutes
- Skipping - 45 minutes
- Golf - 72 minutes
- Volleyball - 84 minutes
- Badminton - 85 minutes
- Climbing - 86 minutes
- Gardening - 72 minutes
- Baby Sitting - 45 minutes
How many protein are in chicken baja enchilada soup?
Chicken Baja Enchilada Soup is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of chicken baja enchilada soup:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken baja enchilada soup?
However, despite having all the nutritious qualities of chicken baja enchilada soup, 8 ounce of chicken baja enchilada soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken baja enchilada soup:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken baja enchilada soup?
Chicken Baja Enchilada Soup contain on average 17 grams of total fat per serve (8 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken baja enchilada soup:
- 8 ounce: 17 grams
- 1 ounce: 2.1 grams
