Honey-Rhum Glazed Pot Roast of Pork - calories, carbs, nutrition
Honey-Rhum Glazed Pot Roast of Pork contain several important nutrients: 12 ounce only contains 939 calories, on average. However, more than 52% of honey-rhum glazed pot roast of pork is composed of carbs 110 grams. It also contains 36.5 grams of fat, 19 grams of protein and 51 grams of sugar.
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939 | 110 g (52%) | 19 g (9%) | 36.5 g (39%) | 51 g |
Honey-Rhum Glazed Pot Roast of Pork Nutritional Facts
Serving Size: 12 ounce
- Carbs - 110 g
- Dietary Fiber - 6 g
- Sugars - 51 g
- Fat - 36.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 5671 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0.5 %
- Vitamin C - 26.7 %
- Calcium - 0.6 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey-rhum glazed pot roast of pork?
Honey-Rhum Glazed Pot Roast of Pork contain around 939 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey-rhum glazed pot roast of pork:
- 12 ounce: 939 grams
- 1 ounce: 78.2 grams
If you are unsure about the size of your honey-rhum glazed pot roast of pork, you can estimate that an average honey-rhum glazed pot roast of pork contains about 939 calories. About 52% of honey-rhum glazed pot roast of pork calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in honey-rhum glazed pot roast of pork?
Here is the carb content of standard serving sizes honey-rhum glazed pot roast of pork:
- 12 ounce: 110 grams
- 1 ounce: 9.2 grams
Honey-Rhum Glazed Pot Roast of Pork also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).
How does Honey-Rhum Glazed Pot Roast of Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 939/2000 Cal | 1061 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Sodium | 5671/2300 mg | -3371 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 939/2000 Cal | 1061 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 939/2000 Cal | 1061 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 939 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 346 minutes
- Walking - 75 minutes
- Boxing - 67 minutes
- Burpee - 19 minutes
- Golf - 80 minutes
- Rugby - 24 minutes
- Fencing - 33 minutes
- Snowboarding - 50 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 55 minutes
How many protein are in honey-rhum glazed pot roast of pork?
Honey-Rhum Glazed Pot Roast of Pork is a good source of quality protein, with just 12 ounce containing 19 grams.
Look at the list of protein content in different servings of honey-rhum glazed pot roast of pork:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey-rhum glazed pot roast of pork?
However, despite having all the nutritious qualities of honey-rhum glazed pot roast of pork, 12 ounce of honey-rhum glazed pot roast of pork comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of honey-rhum glazed pot roast of pork:
- 12 ounce: 51 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey-rhum glazed pot roast of pork?
Honey-Rhum Glazed Pot Roast of Pork contain on average 36.5 grams of total fat per serve (12 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey-rhum glazed pot roast of pork:
- 12 ounce: 36.5 grams
- 1 ounce: 3 grams
