Chicken and Ranch Mcwrap (Crispy) - calories, carbs, nutrition

Chicken and Ranch Mcwrap (Crispy) Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 56 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 29 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 26 g
• Sodium - 1300 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and ranch mcwrap (crispy)?

Chicken and Ranch Mcwrap (Crispy) contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and ranch mcwrap (crispy):

• 1 Wrap: 590 grams

If you are unsure about the size of your chicken and ranch mcwrap (crispy), you can estimate that an average chicken and ranch mcwrap (crispy) contains about 590 calories. About 38% of chicken and ranch mcwrap (crispy) calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in chicken and ranch mcwrap (crispy)?

Here is the carb content of standard serving sizes chicken and ranch mcwrap (crispy):

• 1 Wrap: 56 grams

Chicken and Ranch Mcwrap (Crispy) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Chicken and Ranch Mcwrap (Crispy) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Walking - 97 minutes
• Pilates - 61 minutes
• Skating - 65 minutes
• Bowling - 58 minutes
• Riding - 55 minutes
• Rowing - 37 minutes
• Cricket - 72 minutes
• Croquet - 41 minutes
• Shopping - 53 minutes

How many protein are in chicken and ranch mcwrap (crispy)?

Chicken and Ranch Mcwrap (Crispy) is a good source of quality protein, with just 1 Wrap containing 26 grams.

Look at the list of protein content in different servings of chicken and ranch mcwrap (crispy):

• 1 Wrap: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and ranch mcwrap (crispy)?

However, despite having all the nutritious qualities of chicken and ranch mcwrap (crispy), 1 Wrap of chicken and ranch mcwrap (crispy) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chicken and ranch mcwrap (crispy):

• 1 Wrap: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and ranch mcwrap (crispy)?

Chicken and Ranch Mcwrap (Crispy) contain on average 29 grams of total fat per serve (1 Wrap) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and ranch mcwrap (crispy):

• 1 Wrap: 29 grams