Gold 'n' Nugit Bar - calories, carbs, nutrition
Gold 'n' Nugit Bar contain several important nutrients: 1 Bar only contains 250 calories, on average. However, more than 38% of gold 'n' nugit bar is composed of carbs 24 grams. It also contains 16 grams of fat, 4 grams of protein and 19 grams of sugar.
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250 | 24 g (38%) | 4 g (6%) | 16 g (56%) | 19 g |
Gold 'n' Nugit Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gold 'n' nugit bar?
Gold 'n' Nugit Bar contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gold 'n' nugit bar:
- 1 Bar: 250 grams
If you are unsure about the size of your gold 'n' nugit bar, you can estimate that an average gold 'n' nugit bar contains about 250 calories. About 38% of gold 'n' nugit bar calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in gold 'n' nugit bar?
Here is the carb content of standard serving sizes gold 'n' nugit bar:
- 1 Bar: 24 grams
Gold 'n' Nugit Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Gold 'n' Nugit Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 67 minutes
- Yoga - 77 minutes
- Skipping - 67 minutes
- Basketball - 58 minutes
- Curling - 89 minutes
- Badminton - 77 minutes
- Cricket - 81 minutes
- Croquet - 90 minutes
- Baby Sitting - 65 minutes
How many protein are in gold 'n' nugit bar?
Gold 'n' Nugit Bar is a good source of quality protein, with just 1 Bar containing 4 grams.
Look at the list of protein content in different servings of gold 'n' nugit bar:
- 1 Bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gold 'n' nugit bar?
However, despite having all the nutritious qualities of gold 'n' nugit bar, 1 Bar of gold 'n' nugit bar comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of gold 'n' nugit bar:
- 1 Bar: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gold 'n' nugit bar?
Gold 'n' Nugit Bar contain on average 16 grams of total fat per serve (1 Bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of gold 'n' nugit bar:
- 1 Bar: 16 grams
