Cherry Rum Sauce - calories, carbs, nutrition
Cherry Rum Sauce contain several important nutrients: 1.5 ounce only contains 98 calories, on average. However, more than 95% of cherry rum sauce is composed of carbs 21 grams. It also contains 0 grams of fat, 1 grams of protein and 16 grams of sugar.
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98 | 21 g (95%) | 1 g (5%) | 0 g (0%) | 16 g |
Cherry Rum Sauce Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 52 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry rum sauce?
Cherry Rum Sauce contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry rum sauce:
- 1.5 ounce: 98 grams
- 1 ounce: 65.3 grams
If you are unsure about the size of your cherry rum sauce, you can estimate that an average cherry rum sauce contains about 98 calories. About 95% of cherry rum sauce calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in cherry rum sauce?
Here is the carb content of standard serving sizes cherry rum sauce:
- 1.5 ounce: 21 grams
- 1 ounce: 14 grams
Cherry Rum Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cherry Rum Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 45 minutes
- Bodyflex - 97 minutes
- Burpee - 99 minutes
- Basketball - 33 minutes
- Volleyball - 80 minutes
- Fencing - 42 minutes
- Snowboarding - 72 minutes
- Soccer - 90 minutes
- Dog Walking - 60 minutes
How many protein are in cherry rum sauce?
Cherry Rum Sauce is a good source of quality protein, with just 1.5 ounce containing 1 grams.
Look at the list of protein content in different servings of cherry rum sauce:
- 1.5 ounce: 1 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry rum sauce?
However, despite having all the nutritious qualities of cherry rum sauce, 1.5 ounce of cherry rum sauce comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cherry rum sauce:
- 1.5 ounce: 16 grams
- 1 ounce: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry rum sauce?
Cherry Rum Sauce contain on average 0 grams of total fat per serve (1.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry rum sauce:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
