Haluski - calories, carbs, nutrition
Haluski contain several important nutrients: 6.42 ounce only contains 239 calories, on average. However, more than 50% of haluski is composed of carbs 30 grams. It also contains 11 grams of fat, 5 grams of protein and 3 grams of sugar.
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239 | 30 g (50%) | 5 g (8%) | 11 g (41%) | 3 g |
Haluski Nutritional Facts
Serving Size: 6.42 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 195 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 7 %
- Vitamin C - 32 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in haluski?
Haluski contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haluski:
- 6.42 ounce: 239 grams
- 1 ounce: 37.2 grams
If you are unsure about the size of your haluski, you can estimate that an average haluski contains about 239 calories. About 50% of haluski calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in haluski?
Here is the carb content of standard serving sizes haluski:
- 6.42 ounce: 30 grams
- 1 ounce: 4.7 grams
Haluski also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Haluski fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 41 minutes
- Boxing - 79 minutes
- Dansing - 50 minutes
- Tennis - 39 minutes
- Rugby - 77 minutes
- Rowing - 59 minutes
- Climbing - 61 minutes
- Lawn Mowing - 65 minutes
- Baby Sitting - 93 minutes
How many protein are in haluski?
Haluski is a good source of quality protein, with just 6.42 ounce containing 5 grams.
Look at the list of protein content in different servings of haluski:
- 6.42 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in haluski?
However, despite having all the nutritious qualities of haluski, 6.42 ounce of haluski comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of haluski:
- 6.42 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in haluski?
Haluski contain on average 11 grams of total fat per serve (6.42 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of haluski:
- 6.42 ounce: 11 grams
- 1 ounce: 1.7 grams
