Cheez it - calories, carbs, nutrition

Cheez it Nutritional Facts

Serving Size: 30 gram

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 264 mg
• Potassium - 0 mg
• Cholesterol - 7 mg
• Vitamin A - 33 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheez it?

Cheez it contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheez it:

• 30 gram: 137 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 129.5 grams
• 1 pound: 2071.4 grams
• 1 kilogram: 4566.7 grams

If you are unsure about the size of your cheez it, you can estimate that an average cheez it contains about 137 calories. About 61% of cheez it calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in cheez it?

Here is the carb content of standard serving sizes cheez it:

• 30 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

Cheez it also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cheez it fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Swimming - 77 minutes
• Yoga - 36 minutes
• Skipping - 35 minutes
• Basketball - 73 minutes
• Curling - 28 minutes
• Rowing - 93 minutes
• Cricket - 30 minutes
• Gardening - 90 minutes
• Dog Walking - 61 minutes

How many protein are in cheez it?

Cheez it is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of cheez it:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheez it?

However, despite having all the nutritious qualities of cheez it, 30 gram of cheez it comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cheez it:

• 30 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheez it?

Cheez it contain on average 5 grams of total fat per serve (30 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheez it:

• 30 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams