Oven Roasted Turkey - calories, carbs, nutrition

Oven Roasted Turkey Nutritional Facts

Serving Size: 56 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted turkey?

Oven Roasted Turkey contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted turkey:

• 56 gram: 60 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.4 grams
• 2 ounce: 60.7 grams
• 1 pound: 486 grams
• 1 kilogram: 1071.4 grams

If you are unsure about the size of your oven roasted turkey, you can estimate that an average oven roasted turkey contains about 60 calories. About 7% of oven roasted turkey calories come from carbs, 79% from protein, and 15% from fat.

How many carbs are in oven roasted turkey?

Here is the carb content of standard serving sizes oven roasted turkey:

• 56 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

Oven Roasted Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Oven Roasted Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 54 minutes
• Bodyflex - 39 minutes
• Skipping - 47 minutes
• Golf - 44 minutes
• Curling - 91 minutes
• Rowing - 61 minutes
• Skiing - 41 minutes
• Croquet - 26 minutes
• Sleep - 66 minutes

How many protein are in oven roasted turkey?

Oven Roasted Turkey is a good source of quality protein, with just 56 gram containing 12 grams.

Look at the list of protein content in different servings of oven roasted turkey:

• 56 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 2 ounce: 12.1 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted turkey?

However, despite having all the nutritious qualities of oven roasted turkey, 56 gram of oven roasted turkey comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted turkey:

• 56 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted turkey?

Oven Roasted Turkey contain on average 1 grams of total fat per serve (56 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted turkey:

• 56 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams