Cheese, port de salut - calories, carbs, nutrition

Cheese, port de salut Nutritional Facts

Serving Size: 1 cup, diced

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 37.2 g
• Saturated - 22 g
• Polyunsaturated - 1 g
• Monounsaturated - 12.3 g
• Trans - 0 g
• Protein - 31.4 g
• Sodium - 704.9 mg
• Potassium - 179.5 mg
• Cholesterol - 162.4 mg
• Vitamin A - 28.8 %
• Vitamin C - 0 %
• Calcium - 85.8 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, port de salut?

Cheese, port de salut contain around 464.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, port de salut:

• 1 cup, diced: 464.6 grams
• 1 cup, shredded: 397.8 grams
• 1 cubic inch: 59.8 grams
• 1 slice (1 oz): 98.6 grams
• 1 package (6 oz): 598.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 100 gram: 352 grams
• 1 ounce: 99.8 grams
• 1 pound: 1596.7 grams
• 1 kilogram: 3520.1 grams

If you are unsure about the size of your cheese, port de salut, you can estimate that an average cheese, port de salut contains about 464.6 calories. About 1% of cheese, port de salut calories come from carbs, 27% from protein, and 72% from fat.

How many carbs are in cheese, port de salut?

Here is the carb content of standard serving sizes cheese, port de salut:

• 1 cup, diced: 0.8 grams
• 1 cup, shredded: 0.6 grams
• 1 cubic inch: 0.1 grams
• 1 slice (1 oz): 0.2 grams
• 1 package (6 oz): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

Cheese, port de salut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Cheese, port de salut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 464.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Hiking - 62 minutes
• Bodyflex - 71 minutes
• Skipping - 67 minutes
• Golf - 72 minutes
• Volleyball - 35 minutes
• Badminton - 23 minutes
• Cricket - 74 minutes
• Lawn Mowing - 49 minutes
• Baby Sitting - 92 minutes

How many protein are in cheese, port de salut?

Cheese, port de salut is a good source of quality protein, with just 1 cup, diced containing 31.4 grams.

Look at the list of protein content in different servings of cheese, port de salut:

• 1 cup, diced: 31.4 grams
• 1 cup, shredded: 26.9 grams
• 1 cubic inch: 4 grams
• 1 slice (1 oz): 6.7 grams
• 1 package (6 oz): 40.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.8 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.9 grams
• 1 kilogram: 237.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, port de salut?

However, despite having all the nutritious qualities of cheese, port de salut, 1 cup, diced of cheese, port de salut comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of cheese, port de salut:

• 1 cup, diced: 0.8 grams
• 1 cup, shredded: 0.6 grams
• 1 cubic inch: 0.1 grams
• 1 slice (1 oz): 0.2 grams
• 1 package (6 oz): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, port de salut?

Cheese, port de salut contain on average 37.2 grams of total fat per serve (1 cup, diced) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, port de salut:

• 1 cup, diced: 37.2 grams
• 1 cup, shredded: 31.9 grams
• 1 cubic inch: 4.8 grams
• 1 slice (1 oz): 7.9 grams
• 1 package (6 oz): 47.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.2 grams
• 1 ounce: 8 grams
• 1 pound: 127.9 grams
• 1 kilogram: 282 grams