Spelt lange vingers - calories, carbs, nutrition

Spelt lange vingers Nutritional Facts

Serving Size: 100 gram

• Carbs - 80.8 g
• Dietary Fiber - 3.6 g
• Sugars - 38.4 g
• Fat - 4.2 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.4 g
• Sodium - 0.1 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in spelt lange vingers?

Spelt lange vingers contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spelt lange vingers:

• 100 gram: 395 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 112 grams
• 1 pound: 1791.7 grams
• 1 kilogram: 3950 grams

If you are unsure about the size of your spelt lange vingers, you can estimate that an average spelt lange vingers contains about 395 calories. About 80% of spelt lange vingers calories come from carbs, 10% from protein, and 9% from fat.

How many carbs are in spelt lange vingers?

Here is the carb content of standard serving sizes spelt lange vingers:

• 100 gram: 80.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.9 grams
• 1 pound: 366.5 grams
• 1 kilogram: 808 grams

Spelt lange vingers also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 77,2 (net carbs = total carbs - fiber).

How does Spelt lange vingers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 395 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Swimming - 55 minutes
• Pilates - 15 minutes
• Skating - 65 minutes
• Bowling - 92 minutes
• Volleyball - 76 minutes
• Fencing - 78 minutes
• Snowboarding - 60 minutes
• Soccer - 59 minutes
• Dog Walking - 30 minutes

How many protein are in spelt lange vingers?

Spelt lange vingers is a good source of quality protein, with just 100 gram containing 10.4 grams.

Look at the list of protein content in different servings of spelt lange vingers:

• 100 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spelt lange vingers?

However, despite having all the nutritious qualities of spelt lange vingers, 100 gram of spelt lange vingers comes with almost 38.4 extra grams of added sugar.

Compare the sugar content of different servings of spelt lange vingers:

• 100 gram: 38.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 174.2 grams
• 1 kilogram: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spelt lange vingers?

Spelt lange vingers contain on average 4.2 grams of total fat per serve (100 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spelt lange vingers:

• 100 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams