Cheese Popcorn - calories, carbs, nutrition
Cheese Popcorn contain several important nutrients: 1 pkg only contains 160 calories, on average. However, more than 35% of cheese popcorn is composed of carbs 14 grams. It also contains 10 grams of fat, 3 grams of protein and 2 grams of sugar.
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160 | 14 g (35%) | 3 g (8%) | 10 g (57%) | 2 g |
Cheese Popcorn Nutritional Facts
Serving Size: 1 pkg
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese popcorn?
Cheese Popcorn contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese popcorn:
- 1 pkg: 160 grams
If you are unsure about the size of your cheese popcorn, you can estimate that an average cheese popcorn contains about 160 calories. About 35% of cheese popcorn calories come from carbs, 8% from protein, and 57% from fat.
How many carbs are in cheese popcorn?
Here is the carb content of standard serving sizes cheese popcorn:
- 1 pkg: 14 grams
Cheese Popcorn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Cheese Popcorn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 68 minutes
- Boxing - 70 minutes
- Burpee - 39 minutes
- Tennis - 15 minutes
- Rugby - 79 minutes
- Fencing - 91 minutes
- Snowboarding - 32 minutes
- Gardening - 59 minutes
- Dog Walking - 84 minutes
How many protein are in cheese popcorn?
Cheese Popcorn is a good source of quality protein, with just 1 pkg containing 3 grams.
Look at the list of protein content in different servings of cheese popcorn:
- 1 pkg: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese popcorn?
However, despite having all the nutritious qualities of cheese popcorn, 1 pkg of cheese popcorn comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheese popcorn:
- 1 pkg: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese popcorn?
Cheese Popcorn contain on average 10 grams of total fat per serve (1 pkg) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese popcorn:
- 1 pkg: 10 grams
