Mint Fudge Fantasies - calories, carbs, nutrition
Mint Fudge Fantasies contain several important nutrients: 1 cookie only contains 260 calories, on average. However, more than 59% of mint fudge fantasies is composed of carbs 38 grams. It also contains 11 grams of fat, 2 grams of protein and 27 grams of sugar.
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260 | 38 g (59%) | 2 g (3%) | 11 g (38%) | 27 g |
Mint Fudge Fantasies Nutritional Facts
Serving Size: 1 cookie
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 11 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint fudge fantasies?
Mint Fudge Fantasies contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint fudge fantasies:
- 1 cookie: 260 grams
- 1 container (10 cookies ea.): 2600 grams
If you are unsure about the size of your mint fudge fantasies, you can estimate that an average mint fudge fantasies contains about 260 calories. About 59% of mint fudge fantasies calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in mint fudge fantasies?
Here is the carb content of standard serving sizes mint fudge fantasies:
- 1 cookie: 38 grams
- 1 container (10 cookies ea.): 380 grams
Mint Fudge Fantasies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Mint Fudge Fantasies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 79 minutes
- Pilates - 84 minutes
- Burpee - 96 minutes
- Tennis - 81 minutes
- Riding - 39 minutes
- Fencing - 80 minutes
- Climbing - 52 minutes
- Soccer - 44 minutes
- Sleep - 67 minutes
How many protein are in mint fudge fantasies?
Mint Fudge Fantasies is a good source of quality protein, with just 1 cookie containing 2 grams.
Look at the list of protein content in different servings of mint fudge fantasies:
- 1 cookie: 2 grams
- 1 container (10 cookies ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint fudge fantasies?
However, despite having all the nutritious qualities of mint fudge fantasies, 1 cookie of mint fudge fantasies comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of mint fudge fantasies:
- 1 cookie: 27 grams
- 1 container (10 cookies ea.): 270 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint fudge fantasies?
Mint Fudge Fantasies contain on average 11 grams of total fat per serve (1 cookie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mint fudge fantasies:
- 1 cookie: 11 grams
- 1 container (10 cookies ea.): 110 grams
