Cheese and Tomato Pizza - calories, carbs, nutrition

Cheese and Tomato Pizza Nutritional Facts

Serving Size: 153 gram

• Carbs - 48.8 g
• Dietary Fiber - 2.8 g
• Sugars - 3.2 g
• Fat - 9.5 g
• Saturated - 5.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16.6 g
• Sodium - 803.2 mg
• Potassium - 154.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.9 %
• Vitamin C - 3.8 %
• Calcium - 22.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese and tomato pizza?

Cheese and Tomato Pizza contain around 344.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and tomato pizza:

• 153 gram: 344.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 63.9 grams
• 1 pound: 1022.6 grams
• 1 kilogram: 2254.4 grams

If you are unsure about the size of your cheese and tomato pizza, you can estimate that an average cheese and tomato pizza contains about 344.9 calories. About 56% of cheese and tomato pizza calories come from carbs, 19% from protein, and 25% from fat.

How many carbs are in cheese and tomato pizza?

Here is the carb content of standard serving sizes cheese and tomato pizza:

• 153 gram: 48.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 144.7 grams
• 1 kilogram: 319 grams

Cheese and Tomato Pizza also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Cheese and Tomato Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Hiking - 55 minutes
• Yoga - 23 minutes
• Dansing - 87 minutes
• Golf - 47 minutes
• Curling - 61 minutes
• Fencing - 88 minutes
• Cricket - 23 minutes
• Infrared Sauna - 78 minutes
• Shopping - 73 minutes

How many protein are in cheese and tomato pizza?

Cheese and Tomato Pizza is a good source of quality protein, with just 153 gram containing 16.6 grams.

Look at the list of protein content in different servings of cheese and tomato pizza:

• 153 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.2 grams
• 1 kilogram: 108.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese and tomato pizza?

However, despite having all the nutritious qualities of cheese and tomato pizza, 153 gram of cheese and tomato pizza comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of cheese and tomato pizza:

• 153 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese and tomato pizza?

Cheese and Tomato Pizza contain on average 9.5 grams of total fat per serve (153 gram) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese and tomato pizza:

• 153 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.2 grams
• 1 kilogram: 62.1 grams