Steamed Mexican Corn - calories, carbs, nutrition
Steamed Mexican Corn contain several important nutrients: 4 ounce only contains 111.4 calories, on average. However, more than 85% of steamed mexican corn is composed of carbs 23.4 grams. It also contains 0.7 grams of fat, 2.7 grams of protein and 4.2 grams of sugar.
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111.4 | 23.4 g (85%) | 2.7 g (10%) | 0.7 g (6%) | 4.2 g |
Steamed Mexican Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.4 g
- Dietary Fiber - 2.7 g
- Sugars - 4.2 g
- Fat - 0.7 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 108.1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5.3 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed mexican corn?
Steamed Mexican Corn contain around 111.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed mexican corn:
- 4 ounce: 111.4 grams
- 1 ounce: 27.8 grams
If you are unsure about the size of your steamed mexican corn, you can estimate that an average steamed mexican corn contains about 111.4 calories. About 85% of steamed mexican corn calories come from carbs, 10% from protein, and 6% from fat.
How many carbs are in steamed mexican corn?
Here is the carb content of standard serving sizes steamed mexican corn:
- 4 ounce: 23.4 grams
- 1 ounce: 5.8 grams
Steamed Mexican Corn also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Steamed Mexican Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.4/2000 Cal | 1888,6 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 108.1/2300 mg | 2191,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.4/2000 Cal | 1888,6 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.4/2000 Cal | 1888,6 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 111.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 32 minutes
- Boxing - 44 minutes
- Skating - 15 minutes
- Tennis - 31 minutes
- Volleyball - 97 minutes
- Badminton - 27 minutes
- Climbing - 31 minutes
- Infrared Sauna - 58 minutes
- Sleep - 54 minutes
How many protein are in steamed mexican corn?
Steamed Mexican Corn is a good source of quality protein, with just 4 ounce containing 2.7 grams.
Look at the list of protein content in different servings of steamed mexican corn:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed mexican corn?
However, despite having all the nutritious qualities of steamed mexican corn, 4 ounce of steamed mexican corn comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of steamed mexican corn:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed mexican corn?
Steamed Mexican Corn contain on average 0.7 grams of total fat per serve (4 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed mexican corn:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
