Cheddar Mashed Potatoes - calories, carbs, nutrition

Cheddar Mashed Potatoes Nutritional Facts

Serving Size: 175 gram

• Carbs - 25.9 g
• Dietary Fiber - 1.8 g
• Sugars - 1.4 g
• Fat - 4.1 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.5 g
• Sodium - 107.5 mg
• Potassium - 444.5 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 15.2 %
• Calcium - 14 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar mashed potatoes?

Cheddar Mashed Potatoes contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar mashed potatoes:

• 175 gram: 164 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.6 grams
• 1 pound: 425 grams
• 1 kilogram: 936.9 grams

If you are unsure about the size of your cheddar mashed potatoes, you can estimate that an average cheddar mashed potatoes contains about 164 calories. About 61% of cheddar mashed potatoes calories come from carbs, 18% from protein, and 22% from fat.

How many carbs are in cheddar mashed potatoes?

Here is the carb content of standard serving sizes cheddar mashed potatoes:

• 175 gram: 25.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.1 grams
• 1 kilogram: 148 grams

Cheddar Mashed Potatoes also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Cheddar Mashed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Swimming - 86 minutes
• Yoga - 60 minutes
• Dansing - 19 minutes
• Basketball - 89 minutes
• Riding - 98 minutes
• Squash - 32 minutes
• Climbing - 80 minutes
• Gardening - 83 minutes
• Sleep - 47 minutes

How many protein are in cheddar mashed potatoes?

Cheddar Mashed Potatoes is a good source of quality protein, with just 175 gram containing 7.5 grams.

Look at the list of protein content in different servings of cheddar mashed potatoes:

• 175 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar mashed potatoes?

However, despite having all the nutritious qualities of cheddar mashed potatoes, 175 gram of cheddar mashed potatoes comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of cheddar mashed potatoes:

• 175 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar mashed potatoes?

Cheddar Mashed Potatoes contain on average 4.1 grams of total fat per serve (175 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar mashed potatoes:

• 175 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams