Chili Con Carne - calories, carbs, nutrition

Chili Con Carne Nutritional Facts

Serving Size: 400 gram

• Carbs - 55.6 g
• Dietary Fiber - 0 g
• Sugars - 10.8 g
• Fat - 7.6 g
• Saturated - 2.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 0.6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili con carne?

Chili Con Carne contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili con carne:

• 400 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 26.9 grams
• 1 pound: 430.9 grams
• 1 kilogram: 950 grams

If you are unsure about the size of your chili con carne, you can estimate that an average chili con carne contains about 380 calories. About 60% of chili con carne calories come from carbs, 22% from protein, and 18% from fat.

How many carbs are in chili con carne?

Here is the carb content of standard serving sizes chili con carne:

• 400 gram: 55.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63 grams
• 1 kilogram: 139 grams

Chili Con Carne also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).

How does Chili Con Carne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 90 minutes
• Yoga - 85 minutes
• Dansing - 97 minutes
• Tennis - 38 minutes
• Rugby - 25 minutes
• Badminton - 65 minutes
• Skiing - 67 minutes
• Gardening - 46 minutes
• Baby Sitting - 32 minutes

How many protein are in chili con carne?

Chili Con Carne is a good source of quality protein, with just 400 gram containing 20 grams.

Look at the list of protein content in different servings of chili con carne:

• 400 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili con carne?

However, despite having all the nutritious qualities of chili con carne, 400 gram of chili con carne comes with almost 10.8 extra grams of added sugar.

Compare the sugar content of different servings of chili con carne:

• 400 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili con carne?

Chili Con Carne contain on average 7.6 grams of total fat per serve (400 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chili con carne:

• 400 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams