Cheddar and Broccoli Quiche - calories, carbs, nutrition

Cheddar and Broccoli Quiche Nutritional Facts

Serving Size: 0.2 quiche

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar and broccoli quiche?

Cheddar and Broccoli Quiche contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar and broccoli quiche:

• 0.2 quiche: 300 grams
• 1 quiche: 1500 grams
• 1 container (1 quiche): 1500 grams

If you are unsure about the size of your cheddar and broccoli quiche, you can estimate that an average cheddar and broccoli quiche contains about 300 calories. About 32% of cheddar and broccoli quiche calories come from carbs, 13% from protein, and 54% from fat.

How many carbs are in cheddar and broccoli quiche?

Here is the carb content of standard serving sizes cheddar and broccoli quiche:

• 0.2 quiche: 24 grams
• 1 quiche: 120 grams
• 1 container (1 quiche): 120 grams

Cheddar and Broccoli Quiche also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Cheddar and Broccoli Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 30 minutes
• Bodyflex - 79 minutes
• Skipping - 47 minutes
• Tennis - 67 minutes
• Curling - 40 minutes
• Fencing - 87 minutes
• Climbing - 90 minutes
• Croquet - 49 minutes
• Baby Sitting - 62 minutes

How many protein are in cheddar and broccoli quiche?

Cheddar and Broccoli Quiche is a good source of quality protein, with just 0.2 quiche containing 10 grams.

Look at the list of protein content in different servings of cheddar and broccoli quiche:

• 0.2 quiche: 10 grams
• 1 quiche: 50 grams
• 1 container (1 quiche): 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar and broccoli quiche?

However, despite having all the nutritious qualities of cheddar and broccoli quiche, 0.2 quiche of cheddar and broccoli quiche comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cheddar and broccoli quiche:

• 0.2 quiche: 3 grams
• 1 quiche: 15 grams
• 1 container (1 quiche): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar and broccoli quiche?

Cheddar and Broccoli Quiche contain on average 18 grams of total fat per serve (0.2 quiche) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar and broccoli quiche:

• 0.2 quiche: 18 grams
• 1 quiche: 90 grams
• 1 container (1 quiche): 90 grams