Fruit Naturals Mixed Berries - calories, carbs, nutrition

Fruit Naturals Mixed Berries Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 100 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit naturals mixed berries?

Fruit Naturals Mixed Berries contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit naturals mixed berries:

• 1 cup: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your fruit naturals mixed berries, you can estimate that an average fruit naturals mixed berries contains about 100 calories. About 92% of fruit naturals mixed berries calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in fruit naturals mixed berries?

Here is the carb content of standard serving sizes fruit naturals mixed berries:

• 1 cup: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Fruit Naturals Mixed Berries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Fruit Naturals Mixed Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 42 minutes
• Pilates - 73 minutes
• Skipping - 19 minutes
• Basketball - 60 minutes
• Curling - 23 minutes
• Badminton - 23 minutes
• Skiing - 20 minutes
• Infrared Sauna - 90 minutes
• Sleep - 43 minutes

How many protein are in fruit naturals mixed berries?

Fruit Naturals Mixed Berries is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of fruit naturals mixed berries:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit naturals mixed berries?

However, despite having all the nutritious qualities of fruit naturals mixed berries, 1 cup of fruit naturals mixed berries comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of fruit naturals mixed berries:

• 1 cup: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit naturals mixed berries?

Fruit Naturals Mixed Berries contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit naturals mixed berries:

• 1 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams