Chalet Dressing - calories, carbs, nutrition

Chalet Dressing Nutritional Facts

Serving Size: 30 milliliter

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.2 g
• Protein - 0 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chalet dressing?

Chalet Dressing contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chalet dressing:

• 30 milliliter: 160 grams
• 1 teaspoon: 26.3 grams
• 1 tablespoon: 78.9 grams
• 2 tablespoon: 157.7 grams
• 1 fluid ounce: 157.7 grams
• 1 milliliter: 5.3 grams
• 1 cup: 1261.8 grams
• 1 pint: 2523.6 grams
• 1 quart: 5047.2 grams
• 1 liter: 5333.3 grams
• 1 gallon: 20188.8 grams

If you are unsure about the size of your chalet dressing, you can estimate that an average chalet dressing contains about 160 calories. About 16% of chalet dressing calories come from carbs, 0% from protein, and 84% from fat.

How many carbs are in chalet dressing?

Here is the carb content of standard serving sizes chalet dressing:

• 30 milliliter: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 2 tablespoon: 5.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.3 grams
• 1 pint: 94.6 grams
• 1 quart: 189.3 grams
• 1 liter: 200 grams
• 1 gallon: 757.1 grams

Chalet Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Chalet Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 60 minutes
• Yoga - 22 minutes
• Skating - 76 minutes
• Golf - 94 minutes
• Volleyball - 64 minutes
• Badminton - 49 minutes
• Snowboarding - 48 minutes
• Croquet - 76 minutes
• Baby Sitting - 26 minutes

How many protein are in chalet dressing?

Chalet Dressing is a good source of quality protein, with just 30 milliliter containing 0 grams.

Look at the list of protein content in different servings of chalet dressing:

• 30 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 2 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chalet dressing?

However, despite having all the nutritious qualities of chalet dressing, 30 milliliter of chalet dressing comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chalet dressing:

• 30 milliliter: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 2 tablespoon: 5.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.3 grams
• 1 pint: 94.6 grams
• 1 quart: 189.3 grams
• 1 liter: 200 grams
• 1 gallon: 757.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chalet dressing?

Chalet Dressing contain on average 14 grams of total fat per serve (30 milliliter) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chalet dressing:

• 30 milliliter: 14 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 2 tablespoon: 13.8 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 110.4 grams
• 1 pint: 220.8 grams
• 1 quart: 441.6 grams
• 1 liter: 466.7 grams
• 1 gallon: 1766.5 grams