Blueberry Yogurt - calories, carbs, nutrition
Blueberry Yogurt contain several important nutrients: 1 container only contains 180 calories, on average. However, more than 60% of blueberry yogurt is composed of carbs 28 grams. It also contains 6 grams of fat, 5 grams of protein and 25 grams of sugar.
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180 | 28 g (60%) | 5 g (11%) | 6 g (29%) | 25 g |
Blueberry Yogurt Nutritional Facts
Serving Size: 1 container
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 260 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry yogurt?
Blueberry Yogurt contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry yogurt:
- 1 container: 180 grams
If you are unsure about the size of your blueberry yogurt, you can estimate that an average blueberry yogurt contains about 180 calories. About 60% of blueberry yogurt calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in blueberry yogurt?
Here is the carb content of standard serving sizes blueberry yogurt:
- 1 container: 28 grams
Blueberry Yogurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Blueberry Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 15 minutes
- Bodyflex - 61 minutes
- Burpee - 30 minutes
- Basketball - 25 minutes
- Riding - 52 minutes
- Rowing - 43 minutes
- Skiing - 61 minutes
- Croquet - 58 minutes
- Baby Sitting - 61 minutes
How many protein are in blueberry yogurt?
Blueberry Yogurt is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of blueberry yogurt:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry yogurt?
However, despite having all the nutritious qualities of blueberry yogurt, 1 container of blueberry yogurt comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of blueberry yogurt:
- 1 container: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry yogurt?
Blueberry Yogurt contain on average 6 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry yogurt:
- 1 container: 6 grams
