Cereal Milk Milkshake - calories, carbs, nutrition
Cereal Milk Milkshake contain several important nutrients: 8 ounce only contains 395 calories, on average. However, more than 47% of cereal milk milkshake is composed of carbs 48 grams. It also contains 20.5 grams of fat, 9 grams of protein and 37 grams of sugar.
mainadmin 
395 | 48 g (47%) | 9 g (9%) | 20.5 g (45%) | 37 g |
Cereal Milk Milkshake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 48 g
- Dietary Fiber - 0 g
- Sugars - 37 g
- Fat - 20.5 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 197 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal milk milkshake?
Cereal Milk Milkshake contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal milk milkshake:
- 8 ounce: 395 grams
- 1 ounce: 49.4 grams
If you are unsure about the size of your cereal milk milkshake, you can estimate that an average cereal milk milkshake contains about 395 calories. About 47% of cereal milk milkshake calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in cereal milk milkshake?
Here is the carb content of standard serving sizes cereal milk milkshake:
- 8 ounce: 48 grams
- 1 ounce: 6 grams
Cereal Milk Milkshake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Cereal Milk Milkshake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395/2000 Cal | 1605 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 395 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 34 minutes
- Pilates - 43 minutes
- Burpee - 64 minutes
- Basketball - 89 minutes
- Curling - 22 minutes
- Squash - 18 minutes
- Cricket - 67 minutes
- Gardening - 26 minutes
- Baby Sitting - 83 minutes
How many protein are in cereal milk milkshake?
Cereal Milk Milkshake is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of cereal milk milkshake:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal milk milkshake?
However, despite having all the nutritious qualities of cereal milk milkshake, 8 ounce of cereal milk milkshake comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of cereal milk milkshake:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal milk milkshake?
Cereal Milk Milkshake contain on average 20.5 grams of total fat per serve (8 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal milk milkshake:
- 8 ounce: 20.5 grams
- 1 ounce: 2.6 grams
