Cerner Antipasto Salad - calories, carbs, nutrition
Cerner Antipasto Salad contain several important nutrients: 13.26 ounce only contains 400 calories, on average. However, more than 16% of cerner antipasto salad is composed of carbs 17 grams. It also contains 29.5 grams of fat, 21 grams of protein and 4 grams of sugar.
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400 | 17 g (16%) | 21 g (20%) | 29.5 g (64%) | 4 g |
Cerner Antipasto Salad Nutritional Facts
Serving Size: 13.26 ounce
- Carbs - 17 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 29.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1536 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 6.8 %
- Vitamin C - 195 %
- Calcium - 3.9 %
- Iron - 155.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner antipasto salad?
Cerner Antipasto Salad contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner antipasto salad:
- 13.26 ounce: 400 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your cerner antipasto salad, you can estimate that an average cerner antipasto salad contains about 400 calories. About 16% of cerner antipasto salad calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in cerner antipasto salad?
Here is the carb content of standard serving sizes cerner antipasto salad:
- 13.26 ounce: 17 grams
- 1 ounce: 1.3 grams
Cerner Antipasto Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cerner Antipasto Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1536/2300 mg | 764 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 33 minutes
- Bodyflex - 68 minutes
- Skipping - 21 minutes
- Basketball - 59 minutes
- Volleyball - 39 minutes
- Rowing - 76 minutes
- Cricket - 91 minutes
- Gardening - 95 minutes
- Baby Sitting - 92 minutes
How many protein are in cerner antipasto salad?
Cerner Antipasto Salad is a good source of quality protein, with just 13.26 ounce containing 21 grams.
Look at the list of protein content in different servings of cerner antipasto salad:
- 13.26 ounce: 21 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner antipasto salad?
However, despite having all the nutritious qualities of cerner antipasto salad, 13.26 ounce of cerner antipasto salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cerner antipasto salad:
- 13.26 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner antipasto salad?
Cerner Antipasto Salad contain on average 29.5 grams of total fat per serve (13.26 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner antipasto salad:
- 13.26 ounce: 29.5 grams
- 1 ounce: 2.2 grams
