Cedar Planked Salmon - calories, carbs, nutrition
Cedar Planked Salmon contain several important nutrients: 4 Oz Fillet only contains 257 calories, on average. However, more than 1% of cedar planked salmon is composed of carbs 0.5 grams. It also contains 15.6 grams of fat, 27.6 grams of protein and 0.1 grams of sugar.
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257 | 0.5 g (1%) | 27.6 g (44%) | 15.6 g (56%) | 0.1 g |
Cedar Planked Salmon Nutritional Facts
Serving Size: 4 Oz Fillet
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 15.6 g
- Saturated - 6 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 549.9 mg
- Potassium - 452.8 mg
- Cholesterol - 91 mg
- Vitamin A - 12.4 %
- Vitamin C - 3.3 %
- Calcium - 2.1 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cedar planked salmon?
Cedar Planked Salmon contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cedar planked salmon:
- 4 Oz Fillet: 257 grams
- 1 Oz Fillet: 64.3 grams
If you are unsure about the size of your cedar planked salmon, you can estimate that an average cedar planked salmon contains about 257 calories. About 1% of cedar planked salmon calories come from carbs, 44% from protein, and 56% from fat.
How many carbs are in cedar planked salmon?
Here is the carb content of standard serving sizes cedar planked salmon:
- 4 Oz Fillet: 0.5 grams
- 1 Oz Fillet: 0.1 grams
Cedar Planked Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Cedar Planked Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 549.9/2300 mg | 1750,1 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Walking - 50 minutes
- Pilates - 67 minutes
- Burpee - 49 minutes
- Basketball - 41 minutes
- Curling - 24 minutes
- Squash - 15 minutes
- Climbing - 98 minutes
- Croquet - 93 minutes
- Shopping - 78 minutes
How many protein are in cedar planked salmon?
Cedar Planked Salmon is a good source of quality protein, with just 4 Oz Fillet containing 27.6 grams.
Look at the list of protein content in different servings of cedar planked salmon:
- 4 Oz Fillet: 27.6 grams
- 1 Oz Fillet: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cedar planked salmon?
However, despite having all the nutritious qualities of cedar planked salmon, 4 Oz Fillet of cedar planked salmon comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cedar planked salmon:
- 4 Oz Fillet: 0.1 grams
- 1 Oz Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cedar planked salmon?
Cedar Planked Salmon contain on average 15.6 grams of total fat per serve (4 Oz Fillet) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cedar planked salmon:
- 4 Oz Fillet: 15.6 grams
- 1 Oz Fillet: 3.9 grams
