Florida Style BBQ Beef with Onion Roll - calories, carbs, nutrition

Florida Style BBQ Beef with Onion Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 14 g
• Dietary Fiber - 3.1 g
• Sugars - 13.9 g
• Fat - 5 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 20.9 g
• Sodium - 1056.5 mg
• Potassium - 208.7 mg
• Cholesterol - 32.5 mg
• Vitamin A - 3.4 %
• Vitamin C - 27.5 %
• Calcium - 8.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in florida style bbq beef with onion roll?

Florida Style BBQ Beef with Onion Roll contain around 290.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florida style bbq beef with onion roll:

• 1 Sandwich: 290.3 grams

If you are unsure about the size of your florida style bbq beef with onion roll, you can estimate that an average florida style bbq beef with onion roll contains about 290.3 calories. About 30% of florida style bbq beef with onion roll calories come from carbs, 45% from protein, and 24% from fat.

How many carbs are in florida style bbq beef with onion roll?

Here is the carb content of standard serving sizes florida style bbq beef with onion roll:

• 1 Sandwich: 14 grams

Florida Style BBQ Beef with Onion Roll also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).

How does Florida Style BBQ Beef with Onion Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 69 minutes
• Pilates - 38 minutes
• Dansing - 22 minutes
• Golf - 58 minutes
• Rugby - 30 minutes
• Squash - 78 minutes
• Cricket - 54 minutes
• Gardening - 24 minutes
• Sleep - 29 minutes

How many protein are in florida style bbq beef with onion roll?

Florida Style BBQ Beef with Onion Roll is a good source of quality protein, with just 1 Sandwich containing 20.9 grams.

Look at the list of protein content in different servings of florida style bbq beef with onion roll:

• 1 Sandwich: 20.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in florida style bbq beef with onion roll?

However, despite having all the nutritious qualities of florida style bbq beef with onion roll, 1 Sandwich of florida style bbq beef with onion roll comes with almost 13.9 extra grams of added sugar.

Compare the sugar content of different servings of florida style bbq beef with onion roll:

• 1 Sandwich: 13.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in florida style bbq beef with onion roll?

Florida Style BBQ Beef with Onion Roll contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of florida style bbq beef with onion roll:

• 1 Sandwich: 5 grams