Cauliflower with Almonds (13469.0) - calories, carbs, nutrition

Cauliflower with Almonds (13469.0) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6.1 g
• Dietary Fiber - 2.4 g
• Sugars - 2.2 g
• Fat - 2.3 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 266.2 mg
• Potassium - 347.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 90.4 %
• Calcium - 3 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower with almonds (13469.0)?

Cauliflower with Almonds (13469.0) contain around 48.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower with almonds (13469.0):

• 4 ounce: 48.4 grams
• 1 ounce: 12.1 grams

If you are unsure about the size of your cauliflower with almonds (13469.0), you can estimate that an average cauliflower with almonds (13469.0) contains about 48.4 calories. About 44% of cauliflower with almonds (13469.0) calories come from carbs, 18% from protein, and 38% from fat.

How many carbs are in cauliflower with almonds (13469.0)?

Here is the carb content of standard serving sizes cauliflower with almonds (13469.0):

• 4 ounce: 6.1 grams
• 1 ounce: 1.5 grams

Cauliflower with Almonds (13469.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does Cauliflower with Almonds (13469.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Walking - 94 minutes
• Bodyflex - 17 minutes
• Dansing - 48 minutes
• Basketball - 75 minutes
• Rugby - 68 minutes
• Badminton - 40 minutes
• Skiing - 17 minutes
• Lawn Mowing - 97 minutes
• Sleep - 34 minutes

How many protein are in cauliflower with almonds (13469.0)?

Cauliflower with Almonds (13469.0) is a good source of quality protein, with just 4 ounce containing 2.5 grams.

Look at the list of protein content in different servings of cauliflower with almonds (13469.0):

• 4 ounce: 2.5 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower with almonds (13469.0)?

However, despite having all the nutritious qualities of cauliflower with almonds (13469.0), 4 ounce of cauliflower with almonds (13469.0) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower with almonds (13469.0):

• 4 ounce: 2.2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower with almonds (13469.0)?

Cauliflower with Almonds (13469.0) contain on average 2.3 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower with almonds (13469.0):

• 4 ounce: 2.3 grams
• 1 ounce: 0.6 grams