Cashew & Ginger Spice - calories, carbs, nutrition
Cashew & Ginger Spice contain several important nutrients: 1 Bar only contains 200 calories, on average. However, more than 30% of cashew & ginger spice is composed of carbs 16 grams. It also contains 14 grams of fat, 6 grams of protein and 4 grams of sugar.
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200 | 16 g (30%) | 6 g (11%) | 14 g (59%) | 4 g |
Cashew & Ginger Spice Nutritional Facts
Serving Size: 1 Bar
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 15 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashew & ginger spice?
Cashew & Ginger Spice contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew & ginger spice:
- 1 Bar: 200 grams
If you are unsure about the size of your cashew & ginger spice, you can estimate that an average cashew & ginger spice contains about 200 calories. About 30% of cashew & ginger spice calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in cashew & ginger spice?
Here is the carb content of standard serving sizes cashew & ginger spice:
- 1 Bar: 16 grams
Cashew & Ginger Spice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cashew & Ginger Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 88 minutes
- Yoga - 65 minutes
- Skipping - 89 minutes
- Tennis - 93 minutes
- Curling - 29 minutes
- Fencing - 59 minutes
- Climbing - 61 minutes
- Croquet - 34 minutes
- Shopping - 69 minutes
How many protein are in cashew & ginger spice?
Cashew & Ginger Spice is a good source of quality protein, with just 1 Bar containing 6 grams.
Look at the list of protein content in different servings of cashew & ginger spice:
- 1 Bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashew & ginger spice?
However, despite having all the nutritious qualities of cashew & ginger spice, 1 Bar of cashew & ginger spice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cashew & ginger spice:
- 1 Bar: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashew & ginger spice?
Cashew & Ginger Spice contain on average 14 grams of total fat per serve (1 Bar) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cashew & ginger spice:
- 1 Bar: 14 grams
