Cashew & Almond Whole Fruit & Nut Bar (G.f.) - calories, carbs, nutrition

Cashew & Almond Whole Fruit & Nut Bar (G.f.) Nutritional Facts

Serving Size: 1 bar (32g)

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 10 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashew & almond whole fruit & nut bar (g.f.)?

Cashew & Almond Whole Fruit & Nut Bar (G.f.) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew & almond whole fruit & nut bar (g.f.):

• 1 bar (32g): 140 grams
• 1 container (5 bar (32g) ea.): 700 grams

If you are unsure about the size of your cashew & almond whole fruit & nut bar (g.f.), you can estimate that an average cashew & almond whole fruit & nut bar (g.f.) contains about 140 calories. About 46% of cashew & almond whole fruit & nut bar (g.f.) calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in cashew & almond whole fruit & nut bar (g.f.)?

Here is the carb content of standard serving sizes cashew & almond whole fruit & nut bar (g.f.):

• 1 bar (32g): 16 grams
• 1 container (5 bar (32g) ea.): 80 grams

Cashew & Almond Whole Fruit & Nut Bar (G.f.) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cashew & Almond Whole Fruit & Nut Bar (G.f.) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 25 minutes
• Pilates - 56 minutes
• Skipping - 46 minutes
• Tennis - 86 minutes
• Rugby - 24 minutes
• Rowing - 51 minutes
• Cricket - 19 minutes
• Gardening - 85 minutes
• Dog Walking - 45 minutes

How many protein are in cashew & almond whole fruit & nut bar (g.f.)?

Cashew & Almond Whole Fruit & Nut Bar (G.f.) is a good source of quality protein, with just 1 bar (32g) containing 3 grams.

Look at the list of protein content in different servings of cashew & almond whole fruit & nut bar (g.f.):

• 1 bar (32g): 3 grams
• 1 container (5 bar (32g) ea.): 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashew & almond whole fruit & nut bar (g.f.)?

However, despite having all the nutritious qualities of cashew & almond whole fruit & nut bar (g.f.), 1 bar (32g) of cashew & almond whole fruit & nut bar (g.f.) comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of cashew & almond whole fruit & nut bar (g.f.):

• 1 bar (32g): 11 grams
• 1 container (5 bar (32g) ea.): 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashew & almond whole fruit & nut bar (g.f.)?

Cashew & Almond Whole Fruit & Nut Bar (G.f.) contain on average 7 grams of total fat per serve (1 bar (32g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cashew & almond whole fruit & nut bar (g.f.):

• 1 bar (32g): 7 grams
• 1 container (5 bar (32g) ea.): 35 grams