American Sandwich - calories, carbs, nutrition

American Sandwich Nutritional Facts

Serving Size: 1 Scheibe (ca. 37.5 g)

• Carbs - 17.6 g
• Dietary Fiber - 1.1 g
• Sugars - 1.3 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in american sandwich?

American Sandwich contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american sandwich:

• 1 Scheibe (ca. 37.5 g): 98 grams
• 1 container (20 scheibe (ca. 37.5 g) ea.): 1960 grams

If you are unsure about the size of your american sandwich, you can estimate that an average american sandwich contains about 98 calories. About 73% of american sandwich calories come from carbs, 13% from protein, and 14% from fat.

How many carbs are in american sandwich?

Here is the carb content of standard serving sizes american sandwich:

• 1 Scheibe (ca. 37.5 g): 17.6 grams
• 1 container (20 scheibe (ca. 37.5 g) ea.): 352 grams

American Sandwich also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does American Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 37 minutes
• Pilates - 77 minutes
• Dansing - 77 minutes
• Bowling - 27 minutes
• Riding - 25 minutes
• Fencing - 59 minutes
• Climbing - 29 minutes
• Soccer - 91 minutes
• Dog Walking - 29 minutes

How many protein are in american sandwich?

American Sandwich is a good source of quality protein, with just 1 Scheibe (ca. 37.5 g) containing 3 grams.

Look at the list of protein content in different servings of american sandwich:

• 1 Scheibe (ca. 37.5 g): 3 grams
• 1 container (20 scheibe (ca. 37.5 g) ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in american sandwich?

However, despite having all the nutritious qualities of american sandwich, 1 Scheibe (ca. 37.5 g) of american sandwich comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of american sandwich:

• 1 Scheibe (ca. 37.5 g): 1.3 grams
• 1 container (20 scheibe (ca. 37.5 g) ea.): 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in american sandwich?

American Sandwich contain on average 1.5 grams of total fat per serve (1 Scheibe (ca. 37.5 g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of american sandwich:

• 1 Scheibe (ca. 37.5 g): 1.5 grams
• 1 container (20 scheibe (ca. 37.5 g) ea.): 30 grams