Carrot Juice - calories, carbs, nutrition

Carrot Juice Nutritional Facts

Serving Size: 1 cup

• Carbs - 21.9 g
• Dietary Fiber - 1.9 g
• Sugars - 9.2 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 68 mg
• Potassium - 689 mg
• Cholesterol - 0 mg
• Vitamin A - 517 %
• Vitamin C - 34 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot juice?

Carrot Juice contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot juice:

• 1 cup: 94 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.8 grams
• 8 fluid ounce: 94 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 94.2 grams
• 1 pint: 188 grams
• 1 quart: 376 grams
• 1 liter: 397.3 grams
• 1 gallon: 1504 grams

If you are unsure about the size of your carrot juice, you can estimate that an average carrot juice contains about 94 calories. About 88% of carrot juice calories come from carbs, 9% from protein, and 4% from fat.

How many carbs are in carrot juice?

Here is the carb content of standard serving sizes carrot juice:

• 1 cup: 21.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 8 fluid ounce: 21.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 22 grams
• 1 pint: 43.8 grams
• 1 quart: 87.7 grams
• 1 liter: 92.7 grams
• 1 gallon: 350.7 grams

Carrot Juice also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Carrot Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Swimming - 45 minutes
• Boxing - 52 minutes
• Burpee - 47 minutes
• Tennis - 76 minutes
• Volleyball - 29 minutes
• Fencing - 67 minutes
• Cricket - 67 minutes
• Croquet - 28 minutes
• Dog Walking - 89 minutes

How many protein are in carrot juice?

Carrot Juice is a good source of quality protein, with just 1 cup containing 2.2 grams.

Look at the list of protein content in different servings of carrot juice:

• 1 cup: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2.2 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 35.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot juice?

However, despite having all the nutritious qualities of carrot juice, 1 cup of carrot juice comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of carrot juice:

• 1 cup: 9.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 8 fluid ounce: 9.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9.2 grams
• 1 pint: 18.5 grams
• 1 quart: 36.9 grams
• 1 liter: 39 grams
• 1 gallon: 147.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot juice?

Carrot Juice contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot juice:

• 1 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.4 grams
• 1 pint: 0.7 grams
• 1 quart: 1.4 grams
• 1 liter: 1.5 grams
• 1 gallon: 5.6 grams