Lowfat Cottage Cheese 1% - calories, carbs, nutrition

Lowfat Cottage Cheese 1% Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 380 mg
• Potassium - 180 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lowfat cottage cheese 1%?

Lowfat Cottage Cheese 1% contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lowfat cottage cheese 1%:

• 0.5 cup: 80 grams
• 1 container (2.00 cup): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your lowfat cottage cheese 1%, you can estimate that an average lowfat cottage cheese 1% contains about 80 calories. About 19% of lowfat cottage cheese 1% calories come from carbs, 65% from protein, and 16% from fat.

How many carbs are in lowfat cottage cheese 1%?

Here is the carb content of standard serving sizes lowfat cottage cheese 1%:

• 0.5 cup: 4 grams
• 1 container (2.00 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Lowfat Cottage Cheese 1% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Lowfat Cottage Cheese 1% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 77 minutes
• Yoga - 39 minutes
• Burpee - 95 minutes
• Golf - 15 minutes
• Riding - 67 minutes
• Squash - 87 minutes
• Climbing - 41 minutes
• Infrared Sauna - 31 minutes
• Baby Sitting - 22 minutes

How many protein are in lowfat cottage cheese 1%?

Lowfat Cottage Cheese 1% is a good source of quality protein, with just 0.5 cup containing 14 grams.

Look at the list of protein content in different servings of lowfat cottage cheese 1%:

• 0.5 cup: 14 grams
• 1 container (2.00 cup): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lowfat cottage cheese 1%?

However, despite having all the nutritious qualities of lowfat cottage cheese 1%, 0.5 cup of lowfat cottage cheese 1% comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lowfat cottage cheese 1%:

• 0.5 cup: 3 grams
• 1 container (2.00 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lowfat cottage cheese 1%?

Lowfat Cottage Cheese 1% contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lowfat cottage cheese 1%:

• 0.5 cup: 1.5 grams
• 1 container (2.00 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams