Carolina Chopped Slaw (1) - calories, carbs, nutrition

Carolina Chopped Slaw (1) Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0.6 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 40 mg
• Potassium - 45 mg
• Cholesterol - 2 mg
• Vitamin A - 4.3 %
• Vitamin C - 13.5 %
• Calcium - 1.2 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carolina chopped slaw (1)?

Carolina Chopped Slaw (1) contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina chopped slaw (1):

• 1 ounce: 35 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your carolina chopped slaw (1), you can estimate that an average carolina chopped slaw (1) contains about 35 calories. About 23% of carolina chopped slaw (1) calories come from carbs, 0% from protein, and 77% from fat.

How many carbs are in carolina chopped slaw (1)?

Here is the carb content of standard serving sizes carolina chopped slaw (1):

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Carolina Chopped Slaw (1) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Carolina Chopped Slaw (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 55 minutes
• Yoga - 45 minutes
• Dansing - 34 minutes
• Tennis - 29 minutes
• Curling - 78 minutes
• Rowing - 28 minutes
• Snowboarding - 43 minutes
• Lawn Mowing - 28 minutes
• Shopping - 54 minutes

How many protein are in carolina chopped slaw (1)?

Carolina Chopped Slaw (1) is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of carolina chopped slaw (1):

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carolina chopped slaw (1)?

However, despite having all the nutritious qualities of carolina chopped slaw (1), 1 ounce of carolina chopped slaw (1) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of carolina chopped slaw (1):

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carolina chopped slaw (1)?

Carolina Chopped Slaw (1) contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carolina chopped slaw (1):

• 1 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams